J.F.

J.F.

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Rod and Vanessa’s Hawaii Vacation!

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Vanessa and I planned this vacation last fall and I’ve been looking forward to my first trip to Hawaii ever
since. We just finished our first week where we stayed in Hawi, a small town in the North West corner
of Hawaii (The Big Island’s actual name is Hawaii). In addition to being the turnaround spot for the bike
leg of the Hawaii Ironman, Hawi is a quaint town well located for visiting the beautiful beaches of the
Northern Kohala Coast, the amazing green valleys , Mauna Kea and for some great riding through all this
terrain.

The thing about riding on an island that was formed by volcanoes is that most roads lead UP! Even a
simple out and back ride along the route 270, the main ‘highway’ in the area results in almost 3,000 feet
of total elevation climbed. When it comes to riding, a fair amount of your mileage will be on these types
of main roads as there just aren’t that many secondary roads on Hawaii. However, many of these routes
are not that heavily trafficked and the ones that are tend to have large shoulders. The drivers here are
extremely bike friendly. I chalk this up to a combination of the relaxed and friendly Hawaiian attitude
and the long history that Ironman has shared with Hawaii.

Last week’s big ride was a 105km ride that took me from our house in Hawi up along a spectacular
volcanic ridge and down to Mona Kea Beach. The ride included almost 7,000 feet of climbing and some
of the windiest conditions that I’ve ever ridden in. Often the wind was a cross-wind which was the
most difficult and dangerous as I had to lean my bike into the wind in order to keep myself straight
and upright. Those who know me, know that my favorite part of riding is descending and this ride has
a beautiful twisty decent off the ridge towards the town of Waimea. Unfortunately due to the wind
I was not able to enjoy the part of the ride too much. My speed was kept to a max of about 30km/h
either by the huge headwinds that I was riding into or by my breaking in the crosswind sections as I was
concerned that a big gust could easily blow me off the road if I was travelling at high speeds.

Towards the end of the ride I was riding up the famous Queen K Highway, uphill and into a headwind
of course. As I look up the road I see a cyclist on a tri bike coming towards me and give him a wave as
I always do. The rider energetically waves back to me with a big smile and as he passes me by I think
to myself, he looks kind of familiar. I crane my head back and notice that he is totally kitted out in
Livestrong gear and has a minivan following behind him. Shit that was Lance Armstrong, and he just
waved at me! I immediately felt more energy in my legs and started pushing just a bit harder into that
headwind.

Maybe next Monster.ca can have a training camp in Hawaii too?!

Rod Matheson 

Bromont: La classique du Printemps

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2011-05-07 : Une 2e place pour débuter la saison en vélo de montagne pour l’équipe Monster.ca

MAITRE SPORT (30-39) HOMME
Position Plaque Prénom Nom Club Temps
1 313 Jean-Sébastien Roby indépendant 33:40:00
2 310 Sébastien Rheault monster.ca 34:40:00
3 317 Guillaume Tremblay QuilicotRackultra 36:50:00

La classique du printemps à Bromont est depuis des années la course qui inaugure la saison.  Qui parle de début de saison en vélo de montagne connaît habituellement très bien l’expression MUDFEST.  Pour 2011, avec la quantité énorme de neigeBromont 2011 reçue au cours de l’hiver en Estrie, en plus des pluies abondantes dans la semaine de course, on pouvait parler d’un MUDFEST.  Heureusement, l’organisation de la course à pris soin de trouver une montée sec.  Le parcours n’était pas celui des dernières années, mais sans aucun doute fidèle à sa tradition depuis que le départ se fait sur le versant du stationnement P5.  Pour reprendre l’expression de celui qui a donné le déaprt: «Bon bien quand je vais donner le départ, ben… vous montez tout de suite!!! Vous allez redescendre à côté virer à 180 degrés et remonter!!! .  Malheurement, la course a été écourtée en raison de la météo et de la déterioration du parcours.  Par contre, l’intensité était au rendez-vous avec un départ simultanné avec les Seniors, mais qu’ils n’ont pas fait le poids .  Pas évident d’enfaucher sa monture de montagne pour la première fois de l’année et ça dans une course, mais finalement c’était pas si loin!!!  Enfin, dans le troisième et dernier tour, j’avais rattrapé le vainqueur dans la montée, j’étais dans son pédalier prêt à l’attaquer, mais j’ai trop attendu et nous avons rejoins 2 retardataires qui ont chutés dès son passage d’où ma pédale s’est prise dans une de leur roue.  J’ai couru pour reprendre le momentum de la montée, mais l’écart était rendu d’un peu plus d’une minute et la descente approchait…  Enfin, peu de plaisir au retour à laver le tout, mais qu’elle plaisir d’avoir retrouvé mes roches et mes racines…

Résultats: http://www.fqsc.net/sites/default/files/resultatsclassiquebromont.pdf

Urban Mountain Bike Race

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I figured I’d post this for our mountain bike team. This run looks crazy!

 

Cristian Orellana showing off on his rollers

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Here is some more video  of the Monster.ca guys training in the basement and doing what ever they can to keep from geting bored.

Ile Bizard 10k run

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David May Ile Bizard fun runA few days ago I wrote a blog post about how  all of Monster.ca team members used running, skiing, snow shoeing even climbing stairs to get off the indoor trainer and some fresh air while still training. David May took part in a run that took place last weekend on ile Bizard with Martin Goineau from the Cabosse d’Or team. I’m not a runner since every time I go for a run some random part of my body hurts and it sometimes keep me off the bike for a few days and that’s something that can’t happen at this time of the year. From what I’m told by Michel Brazeau who takes part in duathlons during the summer, in fact I believe Michel has been provincial and national duathlon champion in the past. Michel says that Dave put in a good time of 42 min, his time was good enough that Michel is trying to talk him into doing a duathlon this summer. Great job Dave, let’s hope spring comes early so you don’t have to run much longer ;-)

Sonia Tessier at the Gatineau Loppet

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Sonia TessierDimanche passé j’ai fait ma 2e course de ski de patin à vie, sport que j’ai commencé en janvier 2010 et qui complète bien mon entraînement hivernal en vue de la saison de vélo. J’ai donc participé pour une seconde fois à la Gatineau Loppet.

La Gatineau Loppet est une compétition internationale de ski de fond où près de 3000 skieurs et skieuses de tous âges et de tous calibres se côtoient sur les sentiers du parc de la Gatineau. “Loppet” signifie “grand rassemblement” en Scandinave et rappelle l’appartenance de la course à la famille de la Worldloppet. Elle fait donc partie d’un circuit qui rassemble les 14 grandes courses de ski de fond dans le monde comme le Vasaloppet en Suède et La Tranjurassienne en France.

Le départ est divisé en 5 vagues (A à E) et le skieur doit répondre à certains critères concernant ses temps de courses antérieures pour pouvoir prendre le départ dans les 3 premières vagues. Lors de l’inscription j’ai tenté ma chance en demandant d’être dans la vague C et à ma grande surprise on me l’a accordé. Je savais par contre que le calibre des skieuses de ma catégorie (femme 35-39 ans) serait élevé car l’une d’entre elles prenait le départ dans la vague A et deux autres dans la B.

Je me suis donc élancée au son de la trompette qui donne le départ pour un 31 km de course. Comme en vélo il faut être très prudent au départ car il y a plusieurs accrochages et chutes et on ne veut surtout pas en faire partie.

20 minutes après le départ je commence à penser qu’il serait temps pour moi de boire un peu mais comme je l’avais redouté, le tuyau de mon Camel Back est gelé et aucun liquide ne peut en sortir. À -16 degré celcius c’est pas surprenant. Je reste donc sur ma soif et me résigne à traîner un Camel Back plein.

J’entame alors une longue et étroite montée dans le bois et je ne me souviens pas que les cuisses m’aient autant brûlé. Par contre il est vrai que cette douleur fait partie de celle que l’on oublie rapidement mais qui nous surprend toujours autant par son intensité quand elle revient! Même si j’y aie pensé souvent, j’ai jamais arrêté, à part à un ravitaillement pour prendre un verre (de Gatorade chaud! Ouach!)

J’ai complété l’épreuve en 1h49 mais ne sachant pas du tout où je me situais par rapport aux autres skieuses étant donné que nous ne sommes pas toutes parties dans la même vague. J’étais très heureuse de constater ensuite que j’avais terminé en 4e position sur 7 compte tenu du calibre et de l’expérience des skieuses présentes dont une venait d’aussi loin que le Danemark!

Sonia Tessier Loppet 2011Après qu’un commissaire m’ait enlevé ma puce électronique à la cheville qui sert à chronométrer mon temps, je me dis qu’il serait temps que je boive quelque chose. En voyant la table à l’arrivée garnie de verres en styromousse, je prépare mes papilles gustatives à affronter de nouveau le jus chaud et sucré qu’on m’a servit au ravitaillement, mais en prenant ma gorgée je m’aperçois que cette fois-ci c’était du bouillon de poulet!

 

Winter Training!

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Most of us ride indoors at this time of year, we all seem to have some kind of trainer wether it’s a Tacx or a computrainer,Winter Training! we all do some kind of indoor training. Most of us ride in our basements or garages as not to disturb the kids while they sleep late in the evening. Some, like myself are lucky enough to have a friends bassement and a gym space where I can ride with friends, keeping me from quitting early or just not doing a workout for fear of spending one more minute in the bowels of their homes. That being said I know that some of our racers like Alex Odulinski have setup a training area in the gym provided by their work place to help them keep motivated in this the darkest season for cyclists.

But when we just can’t spend another minute sitting on a fixed bike which feels lifeless in it’s trainer prison, most of us go for a run or cross country skiing, for a little cross training. I think cross training is not only for physical benefits but the phycological relief that sun and fresh air bring to the weary cyclist.effects of training in the basement I like to go cross country skiing 2hrs spent on the trails feels like a mid-summer ride, Martin Goineau form the Cabosse d’Or team likes to go for a run daily he runs 13 km no matter what the weather is. David May from our team on the other hand breaks out the old bike and goes for a ride whenever, even if it’s cold and snowy. Ok maybe he doesn’t ride his road bike but 35-40 km riding around Mont Rigau, on a mountain bike is an awesome workout and a great way to keep from going crazy in your basement. If you have an old mountain bike don’t be afraid to break it out, dress warm and go for a ride in the middle of February, you’ll find that the benefits the farther then just the fitness gains you might experience, GO OUTSIDE it’s good for you, in more ways then you think.

Greatest Training tool ever!

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Training PeaksAs most of my friends and teammates know I train with the best cycling coach in Montreal. Last january Scott stopped sending me my program via email on excel spreadsheet and moved us onto a web-based training tool called Training Peaks, for the better par tof a year all I did was login to see my workout, without using any of the advanced features available. This week I not only started uploading workout files from my Polar and Computrainer to help keep track of my progression, I also started using the meal diary function. This function allows you to keep track of what you eat and how many calories you take in on any given day. Training Peaks also has an extensive data base of foods available so you can get started right away.Training Log

Training peaks also offers ready to use turnkey programs for various sports such as running, cycling and swimming, these plans are put together by todays leading authorities in endurance sports and are affordably priced. Another way of getting a workout schedule together with little or no investment, would be to have a freetrainingplan.com create you workout schedule for you and keep track of it with training peaks.

I find the only way to keep on top of my training when it get super busy at work is to have a schedule I can follow, if I know I have a work out planned tonight and I get a reminder via email from training peaks at 5:00 PM I’m more likely to get on the bike and do my work out. I don’t know about you but I need every minute on the bike that I can get, it’s my escape from the outside world.

Try Training Peaks and Free Training Plan, you wont regret it I promise.

Free Training Plan

Funny coincidence. Monster.de Legs T.V. ad

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Today I was looking around the Monster.ca Facebook page and I found this cute ad from Monster.de, that I found kind of appropriate. Check it out!

A little midwinter motivation.

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Chasing LegendsLast night in the middle of what can only be called a mild winter storm, a few of us loaded into cars after our training sessions to go see Chasing Legends. For some odd reason the movie was playing for only one night and only in the south shore. Suffice it to say, the room was packed so packed in fact that we had sit in the front row stretching our necks to look up at the screen.

The moment the movie started, I instantly wanted to run outside and ride my bike! But unfortunately it was snowing quite heavily at the time. So I settled in to watch what I have to say is one of the best cycling documentaries I have ever seen. The interviews with the Columbia/HTC riders were fun and did a great job at making you feel like you were at the race with them. The photography was incredible, the director did a phenomenal job at picking the best shots from the 2010 tour. So if you’re looking for a movie with great story telling, awesome imagery and just makes you want to ride your bike fast, you have to see this movie. Unfortunately chasing legends was only playing one night in the Montreal area but if you are up for a little drive watch for it in Hull soon, it very much worth the price of admission.

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